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Long-distance runners may at times worry about their heart health while pounding out the miles.
數(shù)英里的運(yùn)動(dòng)過后長(zhǎng)跑者們有時(shí)可能會(huì)擔(dān)心自己的心臟健康。
But a study finds that heat stroke fells many more runners than does a bum ticker.
但是一項(xiàng)研究表明相對(duì)于心臟問題，中暑能使得更多的奔跑者倒下。
Heat stroke can damage a person's brain, heart, kidneys and muscles.
中暑能對(duì)一個(gè)人的大腦，心臟，腎臟和肌肉造成損傷。
And new data underscores the toll it takes.
而且新的數(shù)據(jù)也揭示中暑的巨大代價(jià)。
Researchers examined health records from more than 130,000 runners who competed in events in Tel Aviv during a seven-year span.
研究人員對(duì)7年中在特拉維夫市參加比賽的13萬多運(yùn)動(dòng)員的健康檔案進(jìn)行了檢查。
The analysis revealed that distance runners were 10 times more likely to experience heat stroke than serious cardiac problems.
分析表明長(zhǎng)跑運(yùn)動(dòng)員中暑機(jī)率要比患嚴(yán)重心臟病多10倍。
All the fatal or life-threatening events were from heat stroke.
所有致命及危及生命的事件都來自中暑。
The study is in the Journal of the American College of Cardiology.
這項(xiàng)研究已經(jīng)在《美國(guó)心臟病學(xué)會(huì)》雜志上發(fā)表。
The researchers advise runners to take 10 to 14 days to adjust to the climate before tackling a serious run in a hot region.
研究人員建議跑步者在炎熱地區(qū)進(jìn)行高強(qiáng)度運(yùn)動(dòng)前，要提前用10到14天時(shí)間適應(yīng)環(huán)境。
And they say to sit out the run if you've been sick recently.
還有他們稱如果你最近生病就不要參加比賽。
Perhaps one day runners will swallow internal temperature sensors that reliably record core body temperature.
也許有一天跑步者可以吞下內(nèi)部溫度傳感器，這樣就可以記錄更為可信的核心體溫?cái)?shù)據(jù)。
But for now runners should simply do their best to keep cool.
但是現(xiàn)在的跑步者們應(yīng)盡力保持身體涼爽。
