High-Intensity Interval Training Gains Popularity

高強度間歇訓練方式受到歡迎

Published February 20, 2014

該視頻發布于2014年2月20日

Like fashion, food and almost everything else, fitness programs come - and go - in popularity. This year, the American College of Sports Medicine predicts high-intensity, interval training, known by the acronym HIIT is poised to take the top spot. VOA’s June Soh visited a gym to find out what high intensity interval training is all about.

像時尚和美食一樣，其他的所有事情，包括健身項目都是不停地變換潮流fAu~iL,n9,z15Z。今年，美國運動醫學會預測，高強度間歇訓練（HIIT）將成為最受歡迎的訓練方式Gw;OWtdPl^0Vq8zX。本臺記者瓊·素來到一家健身房，帶我們探索高強度間歇訓練方式到底是什么)958T3u@1%@6J。