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5 Simple Tips for Fitness Success
1. Exercise Daily
每日健身
Exercise daily for at least an hour.
2. Eat the Right Foods and Portion Each Meal
吃正確的食物，讓每頓飯營養均衡
Try to stay away from sweets.
3. Keep Track of Calories and Food Intake Per Day
記錄卡路里攝入
Keeping track of how many calories you eat in a day will be helpful in planning out your physical exercising.
4. Be Sure to Get Sleep
一定要睡好覺
Even though most of us have eight-hour jobs during the day or night, it is crucial to get enough sleep
5. Stay Motivated
保持積極
An important key to being in shape is to set goals and keep a positive mindset.