聲音簡介：猛地一眨眼2019又過去了，今年你們過得怎么樣呢？

在開始計(jì)劃新的一年之前，我們花點(diǎn)時(shí)間回顧反思一下我們的2019吧。這也能幫我們更好地計(jì)劃新的一年~

【節(jié)目全文可關(guān)注“威信號(hào)Zoey八點(diǎn)英語”回復(fù)“2020”獲取】

【部分英文參考】

Today is the perfect time to look back on everything you have experienced and achieved during the last year.

This is a way to slow down, reminisce about your favourite moments, and take the time to appreciate all the little and big things that were a part of your life in the past year.

It will also help you figure out the things you wanna achieve in the fresh new year.

And here are seven simple questions that will help you review and reflect your year.

Question:

1.What were the highlights of this year? Where did you feel most successful? What activities made you lose track of time? What one event, big or small, are you going to tell your grandchildren about?

你的高光時(shí)刻是什么？有沒有哪一件事是你想跟你未來可能的孩子或?qū)O子分享的？

2.What do these highlights have in common? In other words, can you spot a trend that helps you understand when you are at your best?

Spot a trend也就是觀察注意到一個(gè)趨勢(shì)。所以這些highlights興奮開心的時(shí)刻都有哪些共性？這或許是一個(gè)趨勢(shì)，當(dāng)你做這類事情的時(shí)候，你就能有最佳表現(xiàn)。

3.What were the low points of the year? When did you feel the most disconnected to your true genius?

這一年有哪些低谷時(shí)期？什么時(shí)候讓你覺得失去了自己的優(yōu)勢(shì)，disconnect to your true genius，有點(diǎn)無能為力？

4.What do those low points have in common? What trends can you spot?

同樣的，反思一下，這些低谷瞬間有什么共性？當(dāng)你分析出來，今年或許就能更好地避免了。

5.What did you try this year that you have never done before? What challenges did you meet? What lessons did you learn?

你在這一年有沒有嘗試一些你從來沒有嘗試過的東西？比如換了一份新的工作？克服了哪些困難？像我今年就堅(jiān)持上了差不多一年凌晨四點(diǎn)開始的英語國際新聞早班。一開始覺得很困難，后來也慢慢習(xí)慣了。你呢？有從什么新的體驗(yàn)里學(xué)習(xí)到新東西嗎？

6.What regrets do you have? – or let’s say, what opportunity did you pass up? What one thing would you do differently and why? 這一年你最最后悔的東西是什么？Pass up是放棄的意思，有沒有覺得本該有哪些機(jī)會(huì)是你不應(yīng)該放棄的？These questions can be painful to answer, but they can help you fix them in the future. 現(xiàn)在回想反思這些可能不好受，但會(huì)對(duì)你在未來做選擇的時(shí)候有幫助。

7.What is the status of your goals? status就是現(xiàn)在的狀態(tài)的意思，也就是你年前定下的目標(biāo)，現(xiàn)在處于一個(gè)什么狀態(tài)了？ Where do your goals stand? Did you reach them? Review each of your large goals. Maybe you need to spend more effort on them, or even change them entirely.

或許年前很多人都立了無數(shù)flags，但年尾發(fā)現(xiàn)好像都沒實(shí)現(xiàn)。但……沒關(guān)系，這不新的一年又來了嘛哈哈。

What do you want to see, discover, and explore?

你想看什么，發(fā)現(xiàn)什么，探索什么?

Who do you want to spend more time with?

你想花更多的時(shí)間和誰在一起?

What skills do you want to learn, improve or master?

你想學(xué)習(xí)、提高或掌握哪些技能?

Which personal quality do you want to develop or strengthen?

你希望發(fā)展或加強(qiáng)哪一種個(gè)人品質(zhì)?

Which habits do you want to change, cultivate or get rid of?

你想改變、培養(yǎng)或擺脫哪些習(xí)慣?

……

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