Antioxidants 抗氧化劑

My friend sent me a picture the other day, which says, from now on, exercise, every morning. Apart from rest days, and when I don't feel like it, and weekends. And when its cold.
從現在開始，除了每個清早，每個休息日，每次我不想鍛煉的時候，每個周末，和非常冷的時候，我都會鍛煉。
Antioxidants come up frequently in discussions about good health and preventing diseases.
抗氧化劑通常都會覺得對身體特別有幫助，并且呢，可以預防疾病。

And those substances could slower signs of aging, including of the skin, eyes, tissue, joints, heart and brain.
這些抗氧化劑呢，可以延緩衰老，包括對你的皮膚，眼部，組織，關節，心臟，大腦等等都有幫助。
Antioxidants in skin care products can do a lot for the health and appearance of your skin, including reducing the signs of aging.
護膚產品的抗氧化劑會多你的健康和皮膚都很有幫助，也會減少歲月的痕跡。