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Some people eat to live,
but there are others who live to eat.
To live a long and healthy life,
we must learn to have a balanced diet.
A balanced diet simply means a bit of everything.
A diet which includes meat, fish,
vegetables and fruit is, of course, ideal.
If you watch your diet,
then you won't have to
suffer the pain of going on a diet.
有些人吃東西為的是要生存，
但也有些人生存為的是要吃東西。
為了要過著長壽而又健康的生活，
我們必須懂得吃均衡的飲食。
均衡飲食指的就是每樣東西都吃一點點。
有肉，有魚，有蔬和水果的飲食當然是最理想的。
如果你注意飲食，那么你就不須受節食之苦。
(紅色部分不被強調)
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