The most positive way of dealing with anger
is talking about the problem.
I talk to someone who listens,
or I'll write my thoughts down on paper.
Learning how to deal with anger
as you're growing up is so important.
When you're younger, you might yell,
or cry when you're angry,
but as you get older,
you're expected to
handle your emotions much better.
Learning to control your emotion now
will prevent you from doing something
that you'll regret later on in life!
解決憤怒的最積極的方法是把問題說出來。
我說給愿意聽的人,或者把我的想法寫在紙上。
在你成長的過程中,學會處理憤怒是非常重要的。
小時候,你生氣的時候可以大喊大叫或者哭鬧,
但長大后,你被期望能更好地控制情緒。
現(xiàn)在就學著控制情緒
能讓你避免做一些可能使你以后遺憾一生的事情。
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