本期內容：

If you ask almost any fitness professional how to lose your love handles, they will tell you two things: No amount of abdominal crunches will make a difference if you don't first improve your diet and exercise regimen. Love handles, the pinchable fat on both sides of your stomach that leads to a "muffin top" appearance, are especially stubborn. Gunnar Peterson, who trains Hollywood actors and professional athletes, advocates a comprehensive lifestyle approach that includes clean eating, adequate sleep, stress management, plenty of hydration, and high-intensity interval training.

fitness professional: 健身專業人士
love handle: 腰間贅肉
abdominal: adj. 腹部的
abdomen: n. 腹部
abdominal crunch: 仰臥起坐，卷腹
regimen: n. 養生之道，生活規則
pinchable: adj. 能捏到的
muffin top: 腰間贅肉
stubborn: adj. 頑固的
Gunnar: n. 貢納；岡納（人名）
hydration: n. 水合作用
high-intensity interval training: 高強度間歇性訓練（HIIT）

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