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The world doesn't have to take care of you:
you can take care of yourself.
You need to take care of yourself.
If you're angry, find a way to release it.
If you're frustrated,
do something nice for yourself.
Take a moment, just once a day,
to make yourself feel good,
and remind yourself that you're
responsible for your own happiness.
這個世界并不一定要照顧你：
你可以自己照顧自己。
你必須自己照顧自己。
如果你生氣了，找到途徑去釋放它。
如果你感到煩惱，做些可以讓自己心情舒暢的事。
花些時間，只用一天一次，讓你自己感覺良好，
并且提醒自己要為自己的快樂負責。
(紅色部分不被強調)
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