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I gotta tell you breaking through fear
is like anything else, it’s like a muscle,
in the beginning if you try and lift,
you might say: gosh, I can’t do this,
but if you start small
and you build every single day
and pretty soon it becomes effortless
to do what you used to
feel like it was impossible.
我得告訴你克服膽怯就像其他事情一樣，
就像練肌肉，在剛開始你開始努力的推舉，
你可能會說，糟了，我根本不可能做到。
但是如果你從簡單的做起并且每一天都在堅(jiān)持，
并且很快你認(rèn)為過去
根本無法做到的事變得不費(fèi)吹灰之力。
(紅色部分不被強(qiáng)調(diào))
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