cardio 有氧運(yùn)動(dòng)
carbs 碳水化合物，carbohydrates的簡(jiǎn)寫
washboard 洗衣板
tummy 肚子；胃

Depends on what you like to do I want to be healthy and strong when I get older. I also use clothes as motivation.
取決于你想怎么做，我呢，想變的更健康，更強(qiáng)壯，當(dāng)我變老的時(shí)候。當(dāng)然穿好看的衣服是運(yùn)動(dòng)的動(dòng)力！
When you have the most energy I assume. I like the morning but I always wake up early. Some people prefer lunch time or the evening.
當(dāng)你最有精力的時(shí)候鍛煉，我喜歡早上鍛煉，我通常起的很早。有一些人更偏向于中午或者下午的時(shí)候。
Its something you have to resist though. After a while if you don't eat it you wont crave it. Your body may even reject it.
（快餐）是你鍛煉時(shí)候應(yīng)該拒絕的食物，很長(zhǎng)一段時(shí)間你不去吃，你就不會(huì)想吃，你的身體也會(huì)本能的開始拒絕這種食物。
Sit ups, crunches, jump rope, burpees. Just some basic stuff to get the heart rate going.
仰臥起坐，腹部訓(xùn)練，跳繩，立臥撐，一些比較基礎(chǔ)的心率鍛煉。