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Want to gain a healthier lifestyle, but can't seem to step away from unhealthy breakfasts food.
想要更健康的生活方式，又離不開不健康的早餐食物？
Fortunately, MNN.com recently compiled a list of their favorite healthy breakfast alternatives.
幸運的是，MNN.com最近編輯一份他們最喜歡的健康早餐選擇名單。
If you love toasted white bread and jam, a great alternative is to use whole grain toast and to top it with nut butter instead.
如果你喜歡烤白面包加果醬，那么一個很好的替代就是用全谷物面包蘸一點點果仁奶油。
They also say homemade granola bars are much healthier than store bought brands.
他們還稱自制的格蘭諾拉燕麥卷比商店里買的要更加健康。
Finally, they say a great alternative for oatmeal are overnight oats. A great recipe to try are Blueberry Cinnamon Overnight Oats.
最后，他們說可以用隔夜燕麥替代燕麥粥。可以試試藍莓肉桂隔夜燕麥，這個食譜很棒。
It's a breakfast full of super nutritious oats, blueberries and chia seeds.
這樣的早餐滿是超級營養的燕麥、藍莓和野鼠尾草籽。
譯文屬可可英語原創，未經允許，不得轉載。
