Body
身體

My body is a good friend that I take loving care of.
身體是我的好朋友，需要我細心呵護。
I love my body.
我愛惜自己的身體。
My body is perfect for me at this time.
此時此刻，對我而言，我的身體堪稱完美。
My body weight is also perfect.
我的體重也堪稱完美。
I am exactly where I choose to be.
我完全是我希望的樣子。
I am beautiful, and everyday I become more attractive.
美麗的我日漸迷人。
This concept used to be very hard for me to accept, yet things are changing now that I am treating myself as if I were someone who was deeply loved.
過去的我簡直難以接受這種想法，然而情況發生了變化，現在我像對待一位深愛的人一樣對待自己。
I ’m learning to reward myself with healthy little treats and pleasures now and again.
我學會獎勵自己，讓自己時常來點小小的享受。
Little acts of love nurture me, doing things that I really like, such as quiet time, a walk in nature, a hot soothing bath, or anything that really gives me pleasure.
一點點充滿愛意的舉動滋潤著我，做些自己最喜歡的事，讓自己安靜下來，在大自然中徜徉，舒服得泡個熱水澡，或做些任何其他讓我愉悅的事情。
I enjoy caring for myself. I believe it is okay to like myself and to be my own best friend.
我享受這種自我關愛。我像對待最好的朋友那樣對待自己，這讓我感覺很自然。
I know my body is filled with star light and I sparkle and glow everywhere I go.
我知道自己的身體如同披滿星光，所到之處，璀璨閃亮。