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I am feeling pretty tired by 11:00 and decide to get ready for bed.
到11點時，我非常疲憊，于是決定睡覺。
I go into the bathroom to take off my make-up.
我去洗手間卸了妝。
I use a cleanser to wash my face and dry it with a towel.
用洗面奶洗了洗臉，然后用毛巾擦干。
Then I put some toner on my face and then some moisturizer.
隨后，往臉上拍了些潤膚水，抹了些護膚霜。
I comb my hair and tie it back.
梳理了頭發，并把它扎起來。
I don't like getting hair in my face while I sleep so tying it back helps.
我不喜歡睡覺時把頭發弄到臉上所以把它扎起來是不錯的辦法。
I floss and brush my teeth, and am ready for bed.
用牙線刷完牙后，我準備睡覺。
By this time, I am pretty beat.
這時，我累極了。
I go into my bedroom and I get undressed.
我在臥室脫掉衣服，
I put the dirty clothes in the hamper and put on my pajamas.
把他們放在臟衣籃里，穿上了我的睡衣。
I take off my slippers and pull back the covers.
脫掉拖鞋，然后拉開被子。
I check my alarm to make sure it's on and then I lay down.
我檢查了鬧鐘，確定它是開著的，然后就躺下來。
I have this same ritual every night, which I think helps me fall asleep more easily.
每天晚上都做同樣的事情，我想這樣會有助于更容易入睡。
It's not long before I'm fast asleep.
不久我就睡著了。
