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When I was younger, I would just imagine anybody was in front of me and I would just try as many moves as possible. So
當我年輕的時候，會假想有人在我的前面，然后我會用盡可能多的步伐
I would start out with the basics and that would just be a simple crossover
我們從最簡單最基礎的開始，那就是變向
but it was hard and fast and it would be game speed, so the defender in game speed
但是這個變向很用力也很快，如果在比賽的速度下用這一招，比賽中防守強度也不一樣
You're gonna go to the basket or you're gonna pull-up and that's how you create combinations
你可以沖擊籃筐上籃得分也可以直接干拔，這樣你就可以制造多重威脅
And that creates combinations with the drills I did, so I'll be by myself
如何像我一樣通過訓練來創造多重威脅，我會讓自己處于放松的狀態
And I will do crossover behind back and behind back and then go to a pull-up and I'll just work on consisting combinations
進行背后換手運球，再來一次背后換手運球，然后直接拔起跳投，在此過程中，我會不斷地保持多重威脅
You always want to have a second and third and forth and fifth and sixth moves where the defender
你一直想要通過第二步，第三步，第四步，第五步和第六步來使你的防守人員
just gets tired and he doesn't want to guard you anymore and that's how I practiced
感到疲倦，以致于他再也不想防守你，這就是我如何進行訓練的
so I would have in and out between the legs, so behind the back to a spin to a pull-up
所以我會進行胯下運球，結合背后運球接快速轉身,最后跳投
I mean how many defender can guard that and it's fast in game speed and that's how we practice
沒有多少防守者能防住這樣的進攻，在真正比賽的時候，這些動作的速率更快，這就是我們的訓練
Consistently practise that move over and over again, till you feel like that every time you do that move. you are gonna to make that shot
你需要不斷地進行操練技術動作，直到你感覺每一次利用這樣的變向。你就能夠成功得分
That's what it's about, repetition and consistency
訓練的關鍵就是不斷重復，獲得穩定性
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