評(píng)論
打印
She's only a few feet away.
她就在不遠(yuǎn)處。
The closer he gets, the more nervous he becomes, the budding zit on his nose growing bigger and bigger until it practically eclipses his face.
他越走近越緊張，鼻子上才剛長出來的青春痘慢慢變大，大到幾乎要遮住整個(gè)臉。
She looks at him hovering nearby, sees the massive zit, and giggles.
女孩看到徘徊的男孩，然后看到他臉上的大痘痘，笑了。
He slumps away, feeling sick.
男孩低著頭失望地走了。
Stress can sure make a mess, and it happens to both teens and adults.
壓力的確能讓青少年和成人變得一團(tuán)糟。
But how does it happen?
但到底是為什么呢？
Let's rewind to before the zit, to before Justin even sees his crush.
我們倒帶一下，回到賈斯汀看見夢(mèng)中情人之前。
Already late for school, Justin got to class just in time to hear the teacher say "pop quiz."
上學(xué)已經(jīng)遲到了，賈斯汀剛進(jìn)教室就聽到要小考。
He hadn't done his homework the night before, and felt more unprepared than the ambushed World War II soldiers he was supposed to write about.
因?yàn)樽蛱鞗]做作業(yè)，這讓賈斯汀比他本該要寫的二戰(zhàn)突擊兵作業(yè)更緊張。
A sudden rush of panic swept over his body, leaving him with sweaty palms, a foggy mind and a racing heart.
一股惶恐襲來，他手冒冷汗、心跳加速、不知所措。
He stumbled out of class in a daze, and ran straight into his all-time crush, spiking up his stress.
他倉皇離開教室，撞到了他的夢(mèng)中情人，這讓他感到更加緊張。
Stress is a general biological response to a potential danger.
壓力是對(duì)潛在危險(xiǎn)產(chǎn)生的一種生物反應(yīng)。
In primitive caveman terms, stress can make you fight for your life, or run for your life, if, for example, you're confronted by a hungry saber-tooth tiger.
以原始人為例，如果遇到饑餓的劍齒虎，壓力會(huì)讓你殺出生路或逃命。
Special chemicals called stress hormones run through your body, giving you more oxygen and power to run away from danger or to face it and fight for your life, hence the term "fight or flight."
被稱作壓力荷爾蒙的特殊化學(xué)物質(zhì)流竄全身，給你更多的氧氣和力量以逃離危險(xiǎn)，或是面對(duì)并為生存而戰(zhàn)，所以被稱為“面對(duì)或逃離反應(yīng)”。
But when you don't fight, or take flight, you face the plight.
如果你不逃也不戰(zhàn)，你就會(huì)大難臨頭。
When we're taking final exams, sitting in traffic or pondering pollution, we internalize stress.
在期末考時(shí)，堵在車流中或思考環(huán)境污染時(shí)，都會(huì)讓我們隱約感到壓力。
It all begins in the brain.
而一切都從大腦開始。
