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When you're training, nothing is by chance. It's all designed
在訓練的時候，所有都是按計劃進行，沒有偶然
Focus, strength, range of recovery, pretty much encompasses my game and my approach to basketball
注意力、力量和一系列的恢復項目組成我的比賽和籃球方法
Everything has to be in sync
要兼顧好每一件事情
You have to be focused on the details of how everything works together and find different ways to shock your body
還要協調好每一件事，并注意其中的細節，尋找不同的方法來刺激你的身體
Lights is my favorite discipline, it's part of the sensory overload if you will
反應燈是我最喜歡的，它可以調動你所有的感官
When I can stand there and dribble and be presented with all those different lights and decisions that I have to make
當我站在那運球，我會被不同顏色的燈和那些必須做出的決定充斥著
If I can master that, I can be my best on the court
如果我能掌空它，那我就是場上的最佳球員
Slide board is definitely helpful for me to work on just strengthening the lower body
滑行板對于加強我的下肢訓練非常有幫助
You can't go anywhere without your legs
沒有雙腿你哪都去不了
Fly box or something helps me be more explosive
跳躍箱這類的項目會幫助我提高爆發力
It's most effective when you're able to use it while you're tired
在疲勞的時候還能做這項練習的話，會更有效果
I have to be able to put myself in that moment, like this is the biggest player of the game
我得置身于其中，把它當做場上最高大的球員
Can you master it while you're tired
累的時候我問自己，能否征服它
I use the recovery tin to help me kind of decompress after a workout, just relax for an hour
在訓練之后，我會用恢復罐來放松一個小時
It is a great way to train your mind, just be calm
這對于訓練大腦非常棒，能讓你平靜下來
To the night and night out you can get the best of your competition
日復一日，你將達到最佳的競技狀態
What gets me moving is knowing I have an opportunity to get better
我前進的動力就是我有機會變得出色
Along the way you can kind of redefine your own expectations and just enjoy the journey
在這個過程中，你就可以重新定義你的目標，享受這個過程
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