評(píng)論
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Usually, I'm sleeping at 4:00 a.m.
凌晨四點(diǎn)我通常還在酣睡呢
You've been working out
你已經(jīng)開(kāi)始訓(xùn)練了
So, talk about that
那么，和我們說(shuō)說(shuō)這事吧
Okay, so, if, if, if your job is to try be the best basketball player you can be
如果你的工作是努力成為最好的球員
To do that you have to practice, you have to train
那你就要練習(xí)，就要訓(xùn)練
You want to train as much as you can
盡你所能得訓(xùn)練
As often as you can
盡可能多的訓(xùn)練
So if you get up at 10 in the morning
如果你早上10點(diǎn)起床
Train at 11, 12, say 12, train at 12
11點(diǎn)開(kāi)始訓(xùn)練或者12點(diǎn)，假設(shè)12點(diǎn)開(kāi)始訓(xùn)練吧
Train for 2 hours, 12 to 2
訓(xùn)練兩小時(shí)，12點(diǎn)到2點(diǎn)
You have let your body recover
然后恢復(fù)體能
So you eat, recover, whatever you get back out
飲食，重新出發(fā)訓(xùn)練
You train start training again at 6, train from 6 to 8
六點(diǎn)再開(kāi)始訓(xùn)練，六點(diǎn)到八點(diǎn)
And now you go home, shower, you eat dinner, you go to bed, you wake up, do it again, right? those are two sessions
然后回家，洗澡，吃飯，睡覺(jué)，醒來(lái)重復(fù)這個(gè)過(guò)程，對(duì)吧？一天可以訓(xùn)練兩個(gè)回合
Now imagine you wake up at 3:00, you train at 4:00, 4 to 6, come home, breakfast, relax so so, so so now you're back at it again, 9 to 11
設(shè)想一下你三點(diǎn)起床，四點(diǎn)開(kāi)始訓(xùn)練，四點(diǎn)到六點(diǎn)，回家，吃飯，休息 等等，然后再來(lái)一遍，9點(diǎn)到11點(diǎn)
Right, relax and now all of a sudden you're back at it again, 2 to 4, now you're back at it again 7 to 9
休息，然后再來(lái)一遍：2點(diǎn)到4點(diǎn)，然后7 點(diǎn)到9點(diǎn)，再來(lái)一遍
Look how much more training I have done by simply starting at 4
所以你看，四點(diǎn)起床讓我可以多訓(xùn)練這么長(zhǎng)時(shí)間
Alright and so now you do that
你一直堅(jiān)持這么做
As the years go on
年復(fù)一年
The separation that you have with your competitors and your peers, just grows larger and larger and larger and larger and larger
競(jìng)爭(zhēng)對(duì)手和你之間的差距會(huì)越來(lái)越大，越來(lái)越大……
And by year 5 or 6, It doesn't matter, what kind of work they're doing in the summer, they're never going to catch up
五六年之后，不管他們?cè)谙奶煨葙惼谠趺淳殻麄冇肋h(yuǎn)追不上你
Cause they're five years behind
因?yàn)樗麄円呀?jīng)落后你五年了
So it makes sense to get up and start your day early, because you can get more work in
所以早點(diǎn)起床開(kāi)始你的一天很有意義，因?yàn)檫@樣你工作的時(shí)間會(huì)更多
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