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There you go.Scoop that out.
這樣 把這個(gè)挖出來
The tender coconut seed contains water which will mature into the milk and later into the white flesh or meat.
嫰椰樹種子富含水分 在種子成熟過程中 這些水分會(huì)變成椰汁 最后變成白色的葉肉
Delicious.And you've got all of that water inside.
好吃 現(xiàn)在里面的水都?xì)w你了
A good-sized coconut holds at least a liter of water.
一個(gè)大椰子 至少含有一升水
It contains more electrolytes than a sports drink and more potassium than a banana.
它比運(yùn)動(dòng)飲料所含的電解質(zhì)還多 其中鉀元素含量比香蕉還要豐富
Okay, come on.Next up, I'm carving out a camp and diving the depths in this desert-island wilderness.Okay, ready for timber.
好了 走吧 接下來 我要在此安營扎寨 深入探索這坐無人荒島 好的 現(xiàn)在來弄點(diǎn)木材吧
I'm in the Torres Strait in the western Pacific.
我現(xiàn)在位于西太平洋的托雷斯海峽
Having come ashore on a small island with no resources,
之前所在的小島 資源貧乏
I've crossed shark-infested waters to reach a second, larger island.
所以 我穿過鯊魚出沒的海峽 登上這座稍大的島嶼
I'm now heading into the jungle interior of the island
我現(xiàn)在向小島腹地的密林里進(jìn)發(fā)
in the hope of finding more sources of food and water.
希望能找到充足的水和食物補(bǔ)給
These banana trees hold masses of moisture in them.
這些香蕉樹干內(nèi) 蘊(yùn)含著豐富的水分
It's just getting to it, though.
只是得想想辦法 怎么得到這些水分
One way is just to take off a section of bamboo.
我們可以找一段像這樣的
like this, that's hollow Sharpen one end,and put that straight in there.
竹子 它是中空的 把一頭削尖 插到樹里
And that will be like a tap then,and let the moisture come out of that.
它和水龍頭的作用差不多 樹干里的水分會(huì)從這里流出來
In the tropics, it's a constant battle to stave off the slow physical decline caused by dehydration.
在熱帶地區(qū) 避免脫水引起 體能下降是一場持久戰(zhàn)
