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But what if your posture isn't that great?
不過萬一你的姿勢沒有那么好呢？
Try redesigning your environment. Adjust your screen so it's at or slightly below eyelevel.
試著重新設定你所處的環境。調整你的屏幕，使其剛好或略低于你的平視視線。
Make sure all parts of your body, like your elbows and wrists, are supported, using ergonomic aids if you need to.
確保你身體的每一個部分，比如肘和腕關節都有支撐物，必要的時候使用人體工程學的輔助設備。
Try sleeping on your side with your neck supported and with a pillow between your legs.
試著側睡，并讓脖子得到支撐，以及雙腿之間夾一個枕頭。
Wear shoes with low heels and good arch support, and use a headset for phone calls.
穿低跟或能支撐足弓的鞋，并用耳麥接電話。
It's also not enough to just have good posture.
但是，僅僅擁有好的姿勢是不夠的。
Keeping your muscles and joints moving is extremely important.
保持關節和肌肉的持續運動是非常重要的。
In fact, being stationary for long periods with good posture can be worse than regular movement with bad posture.
事實上，長時間以正確的姿勢保持靜止不動甚至比用不好的姿勢做尋常運動更糟糕。
When you do move, move smartly. Keep anything you're carrying close to your body.
所以要明智的移動。保持你所搬運的人或物靠近你的身體。
Backpacks should be in contact with your back carried symmetrically.
背包需要對稱地緊貼在背上。
If you sit a lot, get up and move around on occasion, and be sure to exercise.
如果你長時間坐著，每隔一段時間起身在周圍走動一下，另外一定要鍛煉。
Using your muscles will keep them strong enough to support you effectively,
經常鍛煉肌肉讓它們保持強健，以便于讓它們更有效地為你服務，
on top of all the other benefits to your joints, bones, brain and heart.
另外這對你的關節、骨骼、大腦以及心臟都有好處。
And if you're really worried, check with a physical therapist,
而且如果你實在很擔心，你可以去找理療師做檢查，
because yes, you really should stand up straight.
因為是的，你真的應該站直。
