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Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature.
戶外遠足有很多獨特的好處：漂亮的風景、新鮮的空氣，還有大自然的聲音和氣息。
It's good for you, too.
而且對健康也有好處。
Hiking is a powerful cardio workout that can lower your risk of heart disease, improve your blood pressure and blood sugar levels and build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs.
遠足是一項強大的有氧運動，能夠降低的心臟病的幾率，改善血壓和血糖水平，并且使臀大肌、四頭肌、腿后肌、臀部和小腿上的肌肉更加強壯。
Gregory A. Miller, president of the American Hiking Society, says, "Research shows that hiking has a positive impact on combating the symptoms of stress and anxiety.
格雷戈里米勒是美國登山協會會長，他說“有研究表明元祖有利于抵抗壓力和焦躁的癥狀”
Being in nature is ingrained in our DNA, and we sometimes forget that."
“與自然接觸是我們與生俱來的本能，而我們有時候會忘記這一點。”
譯文屬可可英語原創，未經允許，不得轉載。
