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Don’t Be Fat
Americans are getting fat. A new study says that most Americans are too fat. Is that true? Look at the people around you. Are most of them fat? Are most of them thin? Or are most of them in between? Many fat people get sick. They die young. Doctors say these people can live longer. They must eat more fruits and vegetables. They must eat less meat. They must eat more fish. They must eat less fried food. They must not eat at fast food restaurants. No more cheeseburgers, and no more French fries. They must eat less bread and less pasta. If they eat less, they will weigh less. But Americans must also exercise. They must walk more. They don’t have to run or jog. They don’t have to climb stairs. All they have to do is walk. Just walk 30 minutes a day. Is that hard to do? Eat less. Walk more. Live longer. It sounds easy. But people love to eat. Eating is fun. Food is delicious. So it’s not easy to eat less. Try to do it. It’s hard to do.
美國人很胖。據最新研究表明，多數美國人太過肥胖。真是這樣嗎？看看你身邊的人。他們是不是都很胖？還是都很瘦？或是多數身材適中？許多胖人容易生病。許多很年輕就去世了。醫生說這類人群可以活得更長久。他們必須食用大量水果和蔬菜。少吃肉。多吃魚肉。少吃油炸食物。不要去快餐店。不要吃奶酪漢堡和薯條。少吃面包和面食。如果他們能夠減少進餐量，就能減肥。但美國人必須鍛煉。他們需要多走動。不用跑或慢跑。也不需要爬樓梯。他們要做的只有走路。每天三十分鐘。這很難做到嗎？少吃多走。延長壽命。這聽起來很容易。但多數人貪吃。飲食是一種享受。食物很美味。要想少吃談何容易。試著去做。雖然這很難做到。
譯文屬可可英語原創，未經允許，不得轉載。
