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I'm in the arctic circle battling through deep forest.
我正在北極圈 在莽莽森林中奮戰
The temperature's currently a biting minus-26.
現在的溫度是刺骨的零下二十六度
And if that's not enough,there's now a river in my path.
如果這還不夠刺激 現在一條河橫在我的前行途中
You know, I can't say enough just how careful you've got to be with water this cold.
我要說的是 通過如此寒冷的冰水要特別地謹小慎微
You know, it can be such a killer.You've got to be prepared for something like this.
可能會葬身于此 之前必須有類似的訓練
I'm actually gonna get some materials for making a fire this side and take it across with me.
我要在這邊找些易燃物 然后帶到對岸
'Cause once I'm in that cold water and out, we're talking minutes before
因為一旦我從冰水中出來 就沒多少時間
everything starts to shut down.So let's get some tinder up here.
采取取暖措施了 在附近找些易燃物吧
Birch bark is full of flammable sap.It will help me start a fire as soon as I'm out.
樺樹皮富含可燃物質 當我上岸后能夠用它快速生火
Okay.Good preparation is rarely wasted.
準備好了 充分的準備總是有用的
If you get your clothes wet, they'll freeze on you and be useless for insulation,
如果衣服弄濕 就會凍結在身體上 那樣就不會起到保暖作用了
so they're going in my pack with my portable fire.
我要將衣物打包和我的救命火放在一起
It's funny, as soon as you start to get in this stage,
有趣的是 一旦準備跳下去
you just feel your heart rate already increase,and the majority of that is actually just fear.
只感到心速加快 其實 這主要來自于 恐懼
But you want to use that, make it work for you.
但是你需要利用這些
I know as soon as that adrenaline is going,it gives me, like,what I call the golden 10 minutes,
我立刻能感覺到腎上腺素分泌了 它就像 我所謂的寶貴十分鐘
which is adrenaline for 10 minutes to get me in, get me across,and get a fire built.
腎上腺素分泌十分鐘 在這時間里 我要過河 并生火
Snow down the back!Okay, let's get into this.
脊梁發冷 好了 要下水了
