評(píng)論
打印
The authors were able to quantify their risk
從數(shù)據(jù)中得出結(jié)論，研究人員進(jìn)一步量化了
assessments further and concluded from their data
能顯著降低乳腺癌的風(fēng)險(xiǎn)
that between 30 to 150 minutes of physical activity
從數(shù)據(jù)中得出結(jié)論
per week provided significant reductions
每周30到150分鐘的運(yùn)動(dòng)
in breast cancer risk. And exercising 1 to 3 times
能顯著降低乳腺癌的風(fēng)險(xiǎn)
per week led to a 50%... And exercising
每周運(yùn)動(dòng)一到三次
1 to 3 times per week led to a 50% reduction
使乳腺癌風(fēng)險(xiǎn)降低50%
in breast cancer risk.
前列腺癌是所有人種
Prostate cancer is the most common cancer
的男性最常見的癌癥
among men of all races. It is also one of
該疾病也是
the leading causes of cancer death in men.
男性癌癥死亡的首要原因之一
At this time there is insufficient data to support
目前，沒有足夠的證據(jù)
a role for physical activity in prostate cancer risk.
證明運(yùn)動(dòng)能抑制前列腺癌
The AICR summary reviewed two studies
美國癌癥研究所總結(jié)評(píng)估了兩個(gè)相關(guān)研究
but there was not adequate evidence to form
但是沒有足夠的證據(jù)得出一個(gè)最終結(jié)論
a final judgment. However, the AICR does state
然而,美國癌癥研究所
that they see evidence that physical activity
通過一些證據(jù)認(rèn)為
does reduce the risk of aggressive or
運(yùn)動(dòng)確實(shí)能夠降低
advanced forms of prostate cancers.
積極和高級(jí)形式的前列腺癌
A large population of men were followed
研究跟蹤調(diào)查了一個(gè)很大的男性群體
to understand lifestyle and disease risks.
以了解他們的生活方式和前列腺癌風(fēng)險(xiǎn)
This was called the Physician's Health Study
這個(gè)研究叫做醫(yī)師健康研究
and included over 22,000 men between
研究對(duì)象包括年齡在40到84歲的
the ages of 40 and 84. Using this population
22000名男性，通過對(duì)這個(gè)群體的調(diào)查
associations between physical activity
運(yùn)動(dòng)和前列腺癌風(fēng)險(xiǎn)
and prostate cancer risk was assessed.
之間的關(guān)系得到了評(píng)估
The men were asked about the frequency of
研究調(diào)查這些男性
their participation in vigorous exercise which
參加能夠流汗的
was defined as adequate to cause them to sweat.
劇烈運(yùn)動(dòng)的頻率
These men were then followed for
這些男性被跟蹤研究了
over 11 years and the number of cases
11年以上，前列腺癌
of prostate cancer correlated to
發(fā)病人數(shù)與記錄
their recorded physical activity.
的運(yùn)動(dòng)情況相關(guān)聯(lián)
The study results were that 28% of the men
研究結(jié)果是 28%的男性
exercised at a level that caused them
每周進(jìn)行流汗運(yùn)動(dòng)，的次數(shù)為零
to sweat less than once per week while 16%
而16%的男性每周
exercised at this level more than 5 times per week.
會(huì)進(jìn)行5次以上的流汗運(yùn)動(dòng)
There were no significant associations
劇烈運(yùn)動(dòng)頻率
between frequency of vigorous exercise
和前列腺癌發(fā)病率
and prostate cancer risk.
并沒有明顯關(guān)聯(lián)
