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談戀愛的人更容易肥胖?如何保持身材

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For some people, coupledom means never having to say, "I'm watching my weight." But if you'd like to maintain your single figure, take these preventive measures to prevent love chub.

對一些人來說,成雙成對意味著不必說“我要保持身材。”但是如果你想保持單身時的身材,采取下面預防措施,防止體重增加。

You Will Need

你需要

Weight statistics

體重統計

Insight

洞察力

Self-control

自我控制

Calorie-burning activity

燃燒熱量的活動

Separate beds

單獨的床

Motivation

動力

Steps

步驟

STEP 1 Know the stats

1.了解統計數據

Know the statistics: married people tend to gain the most weight, followed by couples who live together, then couples who are dating, while singles are the slimmest. Vigilance is necessary if you want to beat the odds.

了解統計數據:已婚人士體重增加是最多的,其次是同居的情侶,然后是正在約會的情侶,單身人士是最苗條的。如果你想打破常規,必須保持警惕。

The weight gain for married women is greater than it is for married men.

已婚女性體重增加的幅度大于已婚男士。

STEP 2 Understand the reasons

2.了解原因

Understand some of the reasons people put on the love chub after coupling up: changes in eating routines that lead to greater calorie intake,a decrease in physical activity, and less motivation to stay slim now that they're no longer on the prowl for a mate.

理解人們結束單身后體重增加的一些原因:飲食習慣的改變導致熱量攝入增加,體育活動的減少,保持苗條的動力減少,因為已經不需要搜尋配偶。

STEP 3 Eat like you're single

3.保持單身時的飲食習慣

Eat like you're still single. If you wouldn't have dreamed of eating half a pepperoni pizza for dinner when you were unattached, don't do it now. And don't feel obligated to eat the same foods or portions as your partner is eating; there's no law that you have to share the same exact meals.

吃東西時就好像你仍然單身。如果你單身時不會吃半個意大利辣味香腸比薩作晚餐,現在也不要吃那么多。不要覺得必須吃的和伴侶一樣。沒有法律規定你們必須分享同樣的晚餐。

Watch the booze and ice cream: married people drink more alcohol and eat more dessert than singles do.

警惕酒宴和冰激凌:與單身人士相比,已婚人士喝更多酒,吃更多甜品。

STEP 4 Find an activity

4.尋找活動

One of the best ways to prevent love chub is not to cuddle on the couch every night. Find a calorie-burning activity that requires a commitment so you're more likely to stick with it.

防止體重增加的最好方法就是晚上不要窩在沙發上。找一項你必須遵守約定的燃燒熱量的活動,這樣你更有可能堅持。

STEP 5 Consider separate beds

5.考慮分床

Consider separate beds -- or even separate bedrooms -- if your partner's sleep habits are interfering with your ability to get a good night's rest. Sleeping fewer than 7 hours a night corresponds with greater risk for obesity.

如果伴侶的睡眠習慣影響你晚上充分休息,考慮分床,甚至分房睡。每晚少于7小時的睡眠更有可能導致肥胖。

STEP 6 Stay fit for you

6.保持健康

If, like many people, trying to attract a mate was your main motivation for staying slim when you were single, find new inspiration: your health.

如果像很多人一樣,想要吸引伴侶是你單身時保持苗條的主要動力,現在找一個新的動力:你的健康。

Women are more likely to adopt their partner's eating habits than vice versa.

女性更有可能采納與伴侶相同的飲食習慣,而男性則不是這樣。
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重點單詞   查看全部解釋    
tend [tend]

想一想再看

v. 趨向,易于,照料,護理

 
inspiration [.inspə'reiʃən]

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n. 靈感,吸入,鼓舞人心(的東西)

聯想記憶
obesity [əu'bi:siti]

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n. 肥胖,肥大

 
vigilance ['vidʒiləns]

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n. 警戒,警惕

聯想記憶
insight ['insait]

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n. 洞察力

聯想記憶
understand [.ʌndə'stænd]

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vt. 理解,懂,聽說,獲悉,將 ... 理解為,認為<

 
calorie ['kæləri]

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n. 卡,卡路里(熱量單位)
=calory

 
separate ['sepəreit]

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n. 分開,抽印本
adj. 分開的,各自的,

 
commitment [kə'mitmənt]

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n. 承諾,保證; 確定,實行

聯想記憶
stick [stik]

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n. 枝,桿,手杖
vt. 插于,刺入,豎起<

 
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