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Don't let the day-to-day pressures and hassles of life get to you. Unwind celebrity style.
You Will Need
An outdoor retreat
A spa
Exercise
Meditation techniques
Comfort food
A bubble bath
Your family
Steps
STEP 1 Get outdoors
Escape to the great outdoors. Whenever she feels stressed, Sandra Bullock heads to her ranch in Texas and enjoys the sights and sounds of nature.
STEP 2 Hit the spa
Spend the day at a spa, a tried-and-true relaxation technique for stars from Martha Stewart to George Clooney.
STEP 3 Exercise
Exercise. Jessica Biel's works out her stress and builds self-confidence by exercising regularly. Go for walks or hit the gym.
STEP 4 Meditate and practice yoga
Meditate and practice yoga, like Madonna and Sting.
Try a simple meditation technique where you focus on your breathing. Sit in a comfortable position with your back straight, and close your eyes.
STEP 5 Cook and eat comfort food
Try cooking, like Ghost Whisperer's Jennifer Love Hewitt does. Or eating comfort foods – hers are cupcakes.
STEP 6 Soak in the tub
Take a long hot bath – with lots of bubbles – or soak in a hot tub. That's what Kristin Chenoweth does to recharge.
STEP 7 Enjoy family time
Spend time with your family, a favorite for Glenn Close, Kyra Sedgwick, and Angie Harmon.
Many celebrities have suffered from anxiety, including Naomi Judd and Kim Basinger.
