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Lesson 95 A Balanced Diet
第95課 均衡的飲食
Some people eat to live, but there are others who live to eat.
有些人吃東西為的是要生存，但也有些人生存為的是要吃東西。
To live a long and healthy life, we must learn to have a balanced diet.
為了要過著長壽而又健康的生活，我們必須懂得吃均衡的飲食。
A balanced diet simply means a bit of everything.
均衡飲食指的就是每樣東西都吃一點點。
A diet which includes meat, fish, vegetables and fruit is, of course, ideal.
有肉，有魚，有蔬 和水果的飲食當然是最理想的。
If you watch your diet, then you won't have to suffer the pain of going on a diet.
如果你注意飲食，那么你就不須受節(jié)食之苦。
