評論
打印
Power Walk Getting more exercise
勁走 得到更多的鍛煉
I've been thinking and talking and writing about how I need to get some exercise.
我一直在想,在說及在寫我需要如何去做些運動。
But I haven't done much about it.
但我還沒有做很多運動。
So, the other day, after a radio show, I went for a walk.
所以,有一天,在一個廣播節(jié)目后,我出去散步了。
I walked a little faster than normal, so it could be considered a power walk.
我走的比平時快一點,所以它可以被認為是一種勁走。
But I didn't walk too fast.
但我沒有走的太快。
That way I could enjoy the walk and not feel I was exercising.
這樣我能享受行走卻不覺得我是在鍛煉。
There were a lot of nice flowers out and the green plants all waved at me as I passed by.
有很多漂亮的花,綠色的植物在我經(jīng)過的時候向我招手呢。
Walking is not only a great exercise but it also gives me a chance to go outside.
步行不僅是一種偉大的鍛煉,這也給我一個到外面去的機會。
Sometimes I feel I spend all my time indoors.
有時候我覺得自己在室內(nèi)花掉了所有的時間。
Taking a walk outside helps me get away from everything.
外面散步幫助我擺脫一切。
I can forget my work , or my problems at least for a while.
至少一段時間我能忘記我的工作、我的問題。
And I also get a chance to appreciate nature.
我也有機會欣賞大自然。
There weren't many people out walking, so I pretty much have the path to myself.
很多人不會出去走走,所以我有自己的道路。
Back home and when you go for a walk, you other people who are walking.
當你回家,去散散步,你會遇到與你一樣走路的人。
You may say "Hi!" or "Nice day for a walk!" or just simply nod and smile as you pass them.
當你經(jīng)過的時候你也許會說:"嗨!"或"這是適合行走的美好一天!"或者僅僅是微笑點頭。
It was a bit lonely yesterday, but it was nice to get out and get the blood plumping.
昨天有點孤獨,但是出來舒活舒活筋骨確實不錯。
You should try it. I highly recommend it.
你應該試一試。我強烈推薦。
Who knows? We might even meet.
誰知道呢?我們也許會打個照面也說不定呢。
Talk about it:
談論下面話題:
Do you ever go out for walks?
你出去散過步嗎?
Where do you go for walking?
你去哪里散步呢?
Who do you usually walk with?
你通常和誰一起步行?
Do you walk quickly or slowly?
你走得快還是慢?
Do you ever talk to other people that are walking?
你曾經(jīng)跟其它走路的人交談嗎?
What do you say to them?
你對他們說了什么呢?
Do you enjoy the scenery when you walk?
當你行走的時候你喜歡看風景嗎?
Do you walk for exercise or another reason?
你步行是為了鍛煉還是別的什么原因?
How long do you usually walk for?
你通常步行多長時間?
How does walking make you feel?
走路讓你感覺如何?
