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Relaxation is much more than just vegging out in front of the television. In Yoga it's about finding a state of awareness and aliveness throughout your body. This film will lead you on the right path to achieving the perfect state of relaxation through yoga.
放松不僅僅是呆坐在電視機前。在瑜伽中你要尋找的是一種意識形態和全身的活力。這個視頻將正確引導你通過瑜珈實現完美的放松狀態。
n. 松弛，放松，消遣
