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Step 1: You will need
第一步:你需要準(zhǔn)備
2 carrots
2根胡蘿卜
3 sticks celery
3根芹菜
1 half fennel bulb
1個(gè)半茴香
1 beetroot
1個(gè)甜菜根
1 medium broccoli
1個(gè)中等綠花椰菜
1 half cucumber
1個(gè)半黃瓜
1 half courgette
1個(gè)半南瓜
knife & chopping board
刀、案板
juicer
一臺(tái)榨汁機(jī)
glass
玻璃杯
Step 2: Prepare
第二步:準(zhǔn)備工作
Chop 2 carrots, 3 sticks of celery, half a bulb of fennel, 1 fresh beetroot, a medium sized head of broccoli, half a cucumber and half a courgette so they fit into your juicer.
把2根胡蘿卜,3根芹菜,半棵茴香，1個(gè)新鮮甜菜的根,一個(gè)中等大小的綠花椰菜,半根黃瓜和半個(gè)南瓜統(tǒng)統(tǒng)切塊，以便這些原材料能放入你的榨汁機(jī)中。
Step 3: Juice
第三步:榨汁
One by one simply feed the vegetables into the juicer. Remove as much liquid as possible.
一個(gè)接一個(gè)簡(jiǎn)單地把這些蔬菜放入榨汁機(jī)。盡可能的去除液體。
Step 4: Serve
第四步:享用
Pour into a glass, and serve.
倒入玻璃杯中，享用吧。
