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訪談錄:"心理治療"狗幫助大學(xué)生減壓

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OK, so you are in charge of the resident advisors there at Miller Hall.

好吧,那么你將擔(dān)任米勒大廳那里居民的顧問(wèn)。

Right.

是的。

Now you've only been there this one semester so this is your first experience with students undergoing the pressure of finals, right?

現(xiàn)在你只出現(xiàn)了一個(gè)學(xué)期,所以這是你的第一次體驗(yàn)到學(xué)生期末考試的壓力,對(duì)嗎?

I mean I was an undergraduate for four years in NYU and I went through finals for 8 terms, 9 counting this one. NYU, like Tufts, is a high pressure academic environment. That's why I first started this program.

我的意思是,我也曾是紐約大學(xué)四年級(jí)的大學(xué)生,我經(jīng)歷了8至9次這樣的經(jīng)歷。紐約大學(xué),像塔夫斯大學(xué),處于高壓學(xué)術(shù)環(huán)境。這就是為什么我要開(kāi)展這個(gè)項(xiàng)目。

And when you were at NYU, what was your first exposure to the dogs, being brought and helped relieve the pressure of finals?

當(dāng)你在紐約大學(xué)的時(shí)候,你第一次接觸狗,你是如何減壓的?

It was in those of my sophomore or junior year and our building did a stress day. They had just an hour a week you could have puppy and it was so simple and easy and unique to put on and it drew a lot of attention. It worked truly well. So when I was hired here, I really wanna to expand the program, do it on a much larger scale.

這是我在二年級(jí)或三年級(jí)時(shí),當(dāng)時(shí)壓力很大。他們每星期花一個(gè)小時(shí),與小狗相處是一種簡(jiǎn)單,容易又獨(dú)特的方式,這引起了很多人的注意。它真的很有效果。所以,當(dāng)我在這里的時(shí)候,我真的很想使這個(gè)項(xiàng)目擴(kuò)大到更大的規(guī)模。

How did it work, you brought in one dog, two dogs, a hundred dogs, a thousand dogs, what was ,what was the process?

這要如何工作,你帶來(lái)了一條狗,兩只狗,一百只狗,一千只狗,是什么,過(guò)程怎樣?

The way it actually works is we worked with a therapy dog organization called Dog-Bones. So what we do is actually in October, you know, at the height of mid-terms of task. We had both 60 dogs at a time coming in, a total maybe 12-16 people over 2-day-period.

實(shí)際上工作的方式是我們與狗骨頭這個(gè)治療狗組織合作。所以我們所做的實(shí)際上是在10月,你知道,在高度緊張的中考時(shí)候。我們帶進(jìn)60條狗,16人參與這個(gè)為期2天的療程。

And the students were doing what, just pat the dogs, just sort of hang out with dogs?

學(xué)生會(huì)做什么,只是拍狗,抱狗嗎?

Yeah, it's kind of funny, some students like to pat the dogs and stay right up on and especially ones that have dogs at their home or dog people, and someone just sit on the peripheries and talk with each other and take pictures and do whatever they want to do, but even of those people that aren't really patting the dogs or rid up in front of the center, are still having the fun. It's still part of really fun environment.

是啊,這非常有趣,有些學(xué)生喜歡拍狗,和其玩耍,尤其是那些在家中有狗狗的人,有些人就只是坐著和其他人交談或者拍照,做些任何他們想做的事,但即使是這樣,他們也得到了樂(lè)趣。它仍然是非常有趣的環(huán)節(jié)的一部分。

And you believe that it is effective in reducing the stress and strain of finals or just life?

你相信它真能有效的減輕壓力嗎?

I absolutely believe it is effective for anything. It's why they do it in hospitals and in elementary schools. In just general, having any kind of break from studying during really stressful periods like mid-terms and finals where you can sometimes find yourself for 2 or 3 days at a time walk into one task. Taking a half hour out of that, walking around, coming downstairs, completely changing your mindset into something different is really effective in combating some of that stress.

我絕對(duì)相信這對(duì)任何事物都是有效的。這就是為什么他們?cè)卺t(yī)院和小學(xué)開(kāi)展的原因。一般而言,期中和期末是學(xué)習(xí)壓力的高峰期,在那里你有時(shí)還要讓自己在2或3天時(shí)間內(nèi)來(lái)應(yīng)對(duì)一項(xiàng)工作。花半小時(shí)的時(shí)間,四處溜達(dá),下樓,或者完全將自己的思想轉(zhuǎn)入不同的東西才是真正有效減壓。

You happened to have any dogs on hand perchance right now?

你碰巧選擇的狗?

We do, you want to shift it over?

我們所做的事情,你想改變一下嗎?

Yeah, let's have a look. And who do we have here, Carrie?

是啊,讓我們看一看。我們這里誰(shuí)在,凱麗在嗎?

Hi, this is, er, the one right in front of me, the brown and white one, his name's Sally and he is 5 year old. And then the one to my left is Stella and she is 2 years old.

你好,這是,呃,正好在我的前面,棕色和白色相間,他的名字是莎莉,5歲。然后我左邊的是斯特拉,她才2歲。

And they didn't mind being man handled or person handled by all these different students?

他們不介意被人操縱或處理不同的學(xué)生嗎?

They were really really good. They were very good and they loved their bellies rubbed and they loved getting treats from the kids.

他們真的很好。他們熱愛(ài)和孩子們打交道。

Ok, so maybe we can persuade Congress to allow some dogs on the Florida House, or the Senate and settle those people down.

好吧,那么或許我們可以說(shuō)服國(guó)會(huì)允許一些狗進(jìn)入佛羅里達(dá)州的居民家中,或者使參議院的那些人安定下來(lái)。

Thank you very much and appreciate your time.

非常感謝,感謝您的時(shí)間。

Thank you so much.

同樣謝謝你。

重點(diǎn)單詞   查看全部解釋    
scale [skeil]

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n. 鱗,刻度,衡量,數(shù)值范圍
v. 依比例決

 
persuade [pə'sweid]

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vt. 說(shuō)服,勸說(shuō)

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therapy ['θerəpi]

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n. 療法,治療

 
shift [ʃift]

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n. 交換,變化,移動(dòng),接班者
v. 更替,移

 
absolutely ['æbsəlu:tli]

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adv. 絕對(duì)地,完全地;獨(dú)立地

 
elementary [.elə'mentəri]

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adj. 基本的,初級(jí)的,元素的

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pressure ['preʃə]

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n. 壓力,壓強(qiáng),壓迫
v. 施壓

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expand [iks'pænd]

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v. 增加,詳述,擴(kuò)展,使 ... 膨脹,
v

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stress [stres]

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n. 緊張,壓力
v. 強(qiáng)調(diào),著重

 
appreciate [ə'pri:ʃieit]

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vt. 欣賞,感激,賞識(shí)
vt. 領(lǐng)會(huì),充分意

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