How To Have A Healthy Body And Mind如何保持健康的身心

Tony Buzan is a best-selling author and leading expert on the brain and learning, and has worked as an adviser to Olympic athletes. Tony aims to educate the world in how to think and live more efficiently. In this film he talks about the need for a healthy mind and body, to get the best performance in all areas of life.

Step 1: Mind & Body Connection身體與心理的關系

To be mentally healthy, you need to be physically healthy, and vice versa.

Step 2: Mind & Body Foods心理與身體所需的養料

The body and mind need to be fed with:

Oxygen.

Good nutrition, so eat well.

Stimulation of the senses.

Friendship, affection and love.

Step 3: Be physically fit身體健康的要求

Fitness requires:

Cardiovascular exercise, which makes the heart beat fast for 20 minutes or more, at least 2-3 times a week.
Flexibility, which is gained from activities like yoga, stretching etc.

Step 4: Poise & Balance保持平衡

Poise and balance, gained from Pilates, yoga, Alexander technique, martial arts. etc.