How To Fight Loneliness如何擺脫孤獨的感覺

The most terrible poverty is loneliness and the feeling of being unloved. It's time you get rid of that feeling of loneliness. It's just a feeling and it's in your hand to change it. This video gives you the practical steps for how to fight loneliness and take control of your life.

世界上最可怕的貧乏是孤獨和沒人愛，不過，現在是擺脫孤獨的時候了，孤獨只是一種感覺，你完全有能力改變一切，這段視頻與你分享戰勝孤獨的方法，真正掌握自己的人生。

How to fight loneliness? Loneliness can be a very difficult place. It's a place where people find themselves many times in their lowest ebb and feel like life's very difficult, they don't have anyone one to turn to, they don't have anyone to talk to and it's really a very uncomfortable place for many people. If you want to fight loneliness, there are things that you can do to bring you up and out of that feeling of loneliness.

First thing to note is that feeling lonely is just that, it's a feeling and feelings we can control from within. So, the first thing is to shift from that feeling of being lonely to a feeling of being not lonely, rather in a place of feeling that there are things around you and there are perhaps people around you who are there to help. Now, when you feel lonely, you think, I haven't got anyone around.

1. 多多聯絡和交往，樹立生活的希望

The first thing to do is to make contact, to just reach out to maybe people you know, maybe people you don't know, and to begin engaging at some level with other people or pets or people around you or even going for walks out in nature. Just connecting somehow and just raising your feeling from one of loneliness to a better feeling. It might be just listening music, reading a book, going out, stepping out of your comfort zone and just visiting someone down the road, a neighbor, someone you know, old friends.

Just begin making connections with others. Do this gently and when you begin to do this, you can shift out of that feeling into a better felling. And just shifting from one slight better position will get you on the road from feeling down and low and loneliness to a feeling that there are people there, there are things around you that can help.

Everyone can get out of the feeling of loneliness. It is really something that is absolutely possible. So, first of all, find hope and find a feeling that this is possible, have a sense of that.

2. 想象

Remember a time when you felt loved or you felt there were people around you to help. And, if you never felt that, just imagine what that would feel like. Begin to imagine it and begin to feel it and to make just some inroads into feeling a little bit better and then the next day, feel a little bit better again and as you progress up the scale, you notice that you have to start feeling better.

It's very necessary, it's very doable and it's a choice point and you can do it. Feeling lonely can be a download spiral, make sure that you take it in hand and just make a few little steps towards feeling better and move it upwards, so that you can move out of that feeling into a much better space. Feeling better, making connections and making friendships, once you begin this process, it can light up your life and change your world. .