Step 1: Relax your jaw and throat
Relax your jaw and throat before trying to project. If you’re tight when your voice is projected, it will not sound to its full potential.
第一步：放松你的顎和嗓子
在你表現前放松你的顎和嗓子。如果發聲時你很緊張，發聲的潛力就不能完全發揮出來。

Step 2: Breathe from your stomach
Breathe from your stomach and not your shoulders and chest.
第二步：從胃中呼吸
從胃中呼吸而不是從肩膀和胸腔呼吸。

Tip:Yawning is great practice for how to relax and open your throat and jaw. Yawn as a pre-performance exercise.
小貼士：打哈欠是一種練習如何放松并打開喉嚨和顎的好辦法。打哈欠可以作為表演前的練習。

Step 3: Open everything up
Open everything as wide as possible. Relax your body and push your voice out.
第三步：盡量舒展四肢
盡量舒展四肢。放松身體，將聲音發出來。

Step 4: Use your whole body
Use your whole body, from the ground up. Push your voice up through your diaphragm, your chest, and your throat, and then out of your mouth.
第四步：用整個身體
用整個身體，從下而上。讓氣流從橫膈膜穿過，經過胸腔和喉嚨，最后從口中吐出來。

Tip:Aim your voice at a specific spot in the back of the theater and try to make your voice hit the spot crisply and clearly.
小貼士：將你的聲音對準劇院后面的某個地方，試著讓聲音清晰地傳到那個地方。

Step 5: Have confidence
Know your performance piece well so you can be confident on stage. The more confident you are, the more your voice will naturally project.
第五步：要自信
要熟悉你的表演片段，這樣你在舞臺上就會十分自信。你越自信，聲音自然會響亮。

Step 6: Have fun on stage
Have fun on stage. The more excited, confident, and loose you are; the better and more natural your voice will sound. Break a leg!
第六步：表演時要風趣
表演時要風趣。你越興奮，越自信，越放松，你的聲音聽起來就會越自然，效果就越好。祝你幸運！