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幸福在于內心，源于每個人對現實境況的最真切感受。是否幸福、幸福幾何，決非一個統計學命題。人，在各種環境中適應著不同的生活，歡樂與痛苦，完全來自內心。 出門在外久了...幸福。 沒錯，還是幸福。
We always seem to want those things we don't have. Moreover, we are often convinced that if we had those things we want so badly, we would finally be happy.
Welcome to Faith Radio Online-Simply to Relax, I'm Faith. The truth is that happine ss is an attitude. It's not something created by outside circumstances, but instead is completely within your control.
Nothing will give you a deep sense of satisfaction and happine ss, unle ss you cultivate happine ss consciously. Below are some simple yet specific steps you can take to cultivate happine ss.
Be grateful
Create a sense of gratitude for what you have, for what is working, for what is wonderful and sweet in your life. A morning or evening gratitude list, written each day, can do wonders for helping you feel grateful.
Take care of yourself
Identify the small things in life that make you feel good, and do one daily. A short walk, a few minutes of writing in your journal, a short meditation, watching the sunset…whatever, will improve your outlook on life.
Read inspirational material
It helps to be reminded of positive thoughts and positive attitudes. Get a small book of positive, inspirational thoughts and keep it by your desk. Read one or two thoughts each day.
This is Faith at Faith Radio Online-Simply to Relax. Is the gla ss half empty or full? Life works better when the gla ss is half full regardless of your life status.
