【Video】

【Transcript】

The Moon Walk is one of the most famous dance moves of all time. Done properly
the Moon Walk can't fail to impress. Learn how to dance the Michael Jackson way with this simple three minute tutorial on the moon walk technique.
太空步是有史以來最著名的舞步之一。而完美的太空步讓人難以忘懷。接下來就用僅僅三分鐘的時間來學會邁克爾 杰克遜的太空步技巧吧。

Step 1: You will need 你將需要

A smooth surface 平滑的地面

Soft dance shoes or trainers 柔軟的舞蹈鞋或運動鞋
Comfortable clothes 舒適的著裝

Step 2: Starting position 開始姿勢

Start with your back straight and your feet together and pointing forward.
挺胸拔背，雙腳并攏，腳尖向前。

Step 3: The L position L的姿勢

Next, lift your right leg and place the toes of your right foot down onto the floor approximately a foot behind your left leg.
接下來，抬起你的右腳并讓你的右腳尖在左腳后大約一步的距離處豎直點地。

Step 4: Balance 平衡

If you feel off balance you can increase the width between your legs to create a wider centre of gravity.
如果你感覺不能持平衡，那就加大你兩腿間的距離，這樣可以擴大中心的范圍。

Step 5: The slide 滑動

Lean back onto your rear leg and slide the left heal back and 'into' the floor so it finishes behind the right leg. At the end of the movement snap the heal of your left foot up off the floor.
向后傾斜，重心至后腳同時左腳貼著地面向后滑動直至右腳后方。此動作的最后應讓左腳迅速豎直點地。
TOP TIP: the toes on both feet should never come off the floor, even when your heels do.
重要提示：即使腳跟離地時，雙腳的指尖絕對不能離地。

Step 6: The snap 雙腳的轉換

As you snap your left heal up off the floor, your right heal should simultaneously snap down onto the floor.
當你左腳豎直點地的同時你的右腳要迅速貼地。

Step 7: Copy 重復

From the finishing position of the last move, duplicate the slide on the other foot.
以最后一個動作為始用另一只腳重復滑行。

Step 8: Head 頭部

To help create the illusion of the move, add a head movement. As you slide the leg back slowly move your head forward as if it is being left behind the movement and then pull it back towards the body as you switch to the other foot.
為了創造此動作的錯覺，我們還需要頭部動作。當你的腳慢慢向后滑動時，稍稍把頭向前移動，就好像頭部的動作慢一拍一樣。當你轉到另一只腳時再把頭伸回來。

Step 9: Arms 手部

To make the step look even better, swing your arms as if you were walking forward normally while keeping them in time with your legs movement. As your left leg slides back your right arm should swing forward.
為了使步伐更完美，搖動你的手臂，使你看起來像在正常地向前走。手腳的動作要協調。當你的左腳向后滑時，你的右手臂就得向前擺。

Step 10: Done 完成

And that's how you do the Moon Walk just like Michael Jackson.
現在你可以像邁克爾 杰克遜一樣滑太空步了。