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【聽(tīng)力文本】
Is your glass half-empty? Even If you are a self-proclaimed pessimist, you can get on the sunny side of life.
You Will Need
Conviction
Patience
Vigilance
Positive thoughts (optional)
Step 1: Believe in change（相信改變）
In order to change you are going to have to believe that you are not a pessimist by nature and that you can train yourself to think differently.
Step 2: Counter negativity（戰(zhàn)勝消極的自己）
Become aware of negative, “I can’t” feelings. Whenever you have a negative thought, immediately replace it with a positive one.
Make a conscious effort to change your attitude by repeating positive, “Yes, I can” thoughts, called affirmations, for a few minutes every day.
Step 3: Be patient（培養(yǎng)耐心）
Be patient. You have probably been a pessimist for a long time. Change won’t come overnight, so address one negative thought at a time.
Step 4: Avoid negative people（避免與消極者打交道）
Avoid negative people while you are trying to change your attitude. Negativism is contagious and being around negative people makes it harder to be optimistic.
Step 5: Be vigilant（警惕自己，以防陷入悲觀者的怪圈）
Be vigilant. As with any change, you have to work to succeed. Remind yourself daily of the positive things in your life and push away negative thoughts. You have nothing to lose but your pessimism.
Experts suggest that having a positive attitude can lead to a longer life.
