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【視頻欣賞】
（視頻受網(wǎng)速和瀏覽器影響，如果暫時沒看到，請親們耐心等待或換個瀏覽器(最好換成IE)試試哦！）
【聽力文本】
Making exercising enjoyable and fun will keep you motivated to get moving.
You Will Need
List of goals
Workout clothes
Commitment
Workout partner
Rewards
Step 1: Set goals（把目標寫下來，掛在你可以看見的地方）
Set goals for yourself and write them down. Keep your list in a place where you can review it everyday.
Step 2: Put out workout clothes（拿出你的運動衣）
Keep your workout clothes in plain sight. Hang them where you will see them every day.
Lay them out next to your bed or keep them in your car or at work.
Step 3: Make it routine（慢慢養(yǎng)成運動的習(xí)慣）
Make your exercise routine a habit. Include it in your daily schedule.
Step 4: Think of the consequences（不要讓自己失望）
Think of the negative consequences of skipping a workout. Get angry at yourself and get back on track.
Step 5: Focus on positives（多想想運動的好）
Focus on the benefits of exercising, such as improving your health or fitting into your skinny jeans.
Step 6: Work out with a friend（找個朋友一起）
Work out with a friend or relative and track each other’s progress.
Step 7: Reward yourself（獎勵你自己）
Reward yourself when you accomplish your goals with a massage, a mini-vacation, or a new outfit.
Did you know? A 2009 study showed that men who jogged or otherwise exercised fairly intensely for at least 30 minutes a day had a 50 percent reduction in the risk of dying prematurely from cancer.
