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【聽力文本】
Buttermilk is not only good for your body, it can also give you a stronger, more manageable, and dandruff-free mane.
You Will Need
1/2 c. buttermilk
1 egg yolk
1 c. yogurt
2 tbsp. honey
Plastic wrap or a shower cap
A blow dryer
Step 1: Mix ingredients（攪勻上述的材料）
Combine the buttermilk with the egg yolk, yogurt, and honey.
Double the recipe if you have long hair.
Step 2: Slather onto damp hair（均勻地涂抹在頭發(fā)上）
Slather mixture onto damp hair and gently massage into hair from roots to ends.
Step 3: Wrap hair in plastic（用塑料袋將頭發(fā)包好）
Wrap your hair in plastic wrap or a shower cap. Use a blow dryer to help the mask penetrate the hair cuticle.
Step 4: Leave on（等一會兒）
Leave the mixture on for at least 30 minutes.
Step 5: Rinse and shampoo（沖洗）
Rinse hair with warm water. Shampoo and condition as usual. Follow with a cold-water rinse for an extra boost of shine.
Use this mask twice monthly for best results.
Step 6: Blow dry（吹干）
Blow dry with hair pulled taut and the nozzle pointed downward to flatten cuticles for even glossier locks.
Did you know? Traditionally buttermilk was the sour liquid left after churning butter. Today it’s made by adding bacteria to regular milk.
