評論
打印
【視頻欣賞】
【聽力文本】
Having trouble remembering where you put your keys? If so, gobbling up some scrumptious treats may help.
You Will Need
Vegetables
Phytochemicals
Folic acid
Fish
Carbohydrates
Fish oil supplements (optional)
Step 1: Eat vegetables（多吃蔬菜）
Eat your vegetables – studies show that vegetables can help keep you sharp. Some of the best include spinach, kale, Brussels sprouts, cabbage, cauliflower, eggplant, rhubarb, leeks, and broccoli.
Step 2: Ingest phytochemicals（多吃富含花青素和櫟精的食物）
Get a healthy dose of the phytochemicals anthocyanin and quercetin. Foods with anthocyanin include berries, grapes, and cabbage. Foods with quercetin include apples, onions, kale, tomatoes, broccoli, and apricots.
To avoid pesticide residue or harmful bacteria, make sure to thoroughly wash your fruits and veggies.
Step 3: Eat foods with folic acid（多吃含葉酸的食物）
Get a healthy dose of folic acid. Foods rich with folic acid are whole-grain cereals, lentils, artichokes, oranges, spinach, and broccoli.
Step 4: Try fish（多吃魚）
Nibble on some fish. Studies have shown that eating fish once a week produces a 10 percent slower decline in memory.
Try fish oil supplements. Fatty fish acids have been shown to improve memory tests and decrease the chances of Alzheimer’s.
Step 5: Eat carbohydrates（多吃淀粉類食物）
Eat carbohydrates. Our bodies break down carbohydrates into glucose, which fuels our brains and can help with memory improvement.
