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[00:18.06]問題頭發(fā)
[00:21.50]Natural Treatments For Problem Hair
[00:25.14]改善發(fā)質(zhì)的自然方法
[00:32.63]Is your hair dry and brittle?
[00:35.26]Is the color dull and lackluster?
[00:38.36]Forget expensive commercial products that can do more damage than good to your hair;
[00:44.13]treat your hair yourself, using all-natural ingredients found in your own kitchen.
[00:51.05]DO-IT-YOURSELF CHOLESTEROL TREATMENT
[00:54.59]Would you believe that
[00:55.85]most commercially bought cholesterol hair conditioners ontain alcohol,
[01:01.12]the very thing that dries out hair?
[01:04.19]Instead, grab a cup full of mayonnaise,
[01:08.49]some plastic food wrap and throw a couple of towels in the drier on high.
[01:13.70]Work the mayonnaise into your hair, starting by massaging it into the scalp and roots.
[01:20.63]Then draw it through to your ends until your hair is thoroughly coated.
[01:26.65]Pile the hair on top of your head.
[01:29.69]Take a couple of feet of saran wrap
[01:32.83]and wrap it around the top of your head to contain the mayo.
[01:37.91]Take a pre-heated towel from the dryer and wrap it around your head over the saran wrap.
[01:45.06]The heat will aid with deep conditioning.
[01:48.28]After about 10 minutes,
[01:50.38]change to another heated towel and leave that on for another 10 minutes.
[01:56.29]Shampoo and rinse your hair as usual.
[01:59.68]Tip: if your hair ends are very damaged from chemical treatment,
[02:04.28]you can do this once a week.
[02:06.87]If your scalp is naturally oily,
[02:09.71]you might want to only add mayo to the hair ends for weekly treatments.
[02:22.18]你的頭發(fā)干燥又易斷嗎？
[02:24.45]發(fā)色黯淡無光澤嗎？
[02:26.38]別再相信商家賣的昂貴的護(hù)發(fā)產(chǎn)品了，
[02:29.38]它們對(duì)頭發(fā)的傷害多于好處；
[02:32.01]用廚房里能找到的純自然原料，你就可以自己護(hù)理頭發(fā)了。
[02:36.76]自制的膽固醇護(hù)理方法
[02:39.54]你相信大多數(shù)出售的膽固醇護(hù)發(fā)素里都含有酒精嗎？
[02:43.28]就是能使我們的頭發(fā)變得干燥的那個(gè)東西？
[02:46.17]不要用那些東西，
[02:47.60]相反，你要做的是倒一滿杯蛋黃醬，
[02:50.38]拿一些塑料的食品包裝紙，
[02:52.72]將幾條毛巾扔到高處的干燥機(jī)里。
[02:55.95]將蛋黃醬涂抹到你的頭發(fā)上，
[02:58.69]開始時(shí)將其按摩到頭皮和頭發(fā)根部，
[03:01.44]然后抹到發(fā)梢部位，直到所有的頭發(fā)都徹底浸透。
[03:05.94]將頭發(fā)都堆到頭頂上。
[03:08.26]拿出幾英尺的莎綸包裝紙，
[03:10.33]包裹在頭頂，不讓蛋黃醬流出來。
[03:13.67]從干燥機(jī)里拿出預(yù)先加熱過的毛巾，
[03:16.52]包裹在莎綸包裝紙的外面。
[03:18.85]熱量有助于深層護(hù)理。
[03:21.20]10分鐘以后，換一條熱毛巾，再包裹10分鐘。
[03:25.09]象平常一樣用洗發(fā)水清洗頭發(fā)。
[03:29.11]貼士：如果你的發(fā)梢受化學(xué)物質(zhì)的損害很嚴(yán)重，
[03:33.46]你可以一周做一次這種護(hù)理。
[03:36.14]如果你的頭皮天生是油性的，
[03:38.47]你大概只需把蛋黃醬抹在發(fā)梢部位，一周一次。
[03:51.95]逐句對(duì)照
[03:54.03]Is your hair dry and brittle?
[03:56.67]Is the color dull and lackluster?
[03:59.86]你的頭發(fā)干燥又易斷嗎？
[04:02.05]發(fā)色黯淡無光澤嗎？
[04:04.13]Forget expensive commercial products that can do more damage than good to your hair;
[04:09.88]別再相信商家賣的昂貴的護(hù)發(fā)產(chǎn)品了，
[04:13.12]它們對(duì)頭發(fā)的傷害多于好處；
[04:15.98]treat your hair yourself, using all-natural ingredients found in your own kitchen.
[04:22.06]用廚房里能找到的純自然原料，你就可以自己護(hù)理頭發(fā)了。
[04:26.81]DO-IT-YOURSELF CHOLESTEROL TREATMENT
[04:30.41]自制的膽固醇護(hù)理方法
[04:33.24]Would you believe that
[04:39.93]most commercially bought cholesterol hair conditioners ontain alcohol,
[04:44.08]你相信大多數(shù)出售的膽固醇護(hù)發(fā)素里都含有酒精嗎？
[04:44.23]the very thing that dries out hair?
[04:47.17]就是能使我們的頭發(fā)變得干燥的那個(gè)東西
[04:50.46]Instead, grab a cup full of mayonnaise,
[04:54.10]some plastic food wrap and throw a couple of towels in the drier on high.
[04:59.66]不要用那些東西，
[05:00.92]相反，你要做的是倒一滿杯蛋黃醬，
[05:03.93]拿一些塑料的食品包裝紙，
[05:06.15]將幾條毛巾扔到高處的干燥機(jī)里。
[05:09.51]Work the mayonnaise into your hair, starting by massaging it into the scalp and roots.
[05:16.19]將蛋黃醬涂抹到你的頭發(fā)上，
[05:18.56]開始時(shí)將其按摩到頭皮和頭發(fā)根部，
[05:21.85]Then draw it through to your ends until your hair is thoroughly coated.
[05:28.13]然后抹到發(fā)梢部位，直到所有的頭發(fā)都徹底浸透。
[05:32.73]Pile the hair on top of your head.
[05:35.56]將頭發(fā)都堆到頭頂上。
[05:37.95]Take a couple of feet of saran wrap
[05:41.04]and wrap it around the top of your head to contain the mayo.
[05:45.89]拿出幾英尺的莎綸包裝紙，
[05:48.06]包裹在頭頂，不讓蛋黃醬流出來。
[05:51.60]Take a pre-heated towel from the dryer and wrap it around your head over the saran wrap.
[05:58.80]從干燥機(jī)里拿出預(yù)先加熱過的毛巾，
[06:01.64]包裹在莎綸包裝紙的外面。
[06:04.06]The heat will aid with deep conditioning.
[06:07.20]熱量有助于深層護(hù)理。
[06:09.58]After about 10 minutes,
[06:11.30]change to another heated towel and leave that on for another 10 minutes.
[06:17.31]10分鐘以后，換一條熱毛巾，再包裹10分鐘。
[06:21.31]Shampoo and rinse your hair as usual.
[06:24.24]象平常一樣用洗發(fā)水清洗頭發(fā)。
[06:27.58]Tip:
[06:28.50]貼士：
[06:29.50]if your hair ends are very damaged from chemical treatment,
[06:33.96]you can do this once a week.
[06:36.13]如果你的發(fā)梢受化學(xué)物質(zhì)的損害很嚴(yán)重，
[06:38.96]你可以一周做一次這種護(hù)理。
[06:42.05]If your scalp is naturally oily,
[06:44.78]you might want to only add mayo to the hair ends for weekly treatments.
[06:51.10]如果你的頭皮天生是油性的，
[06:53.47]你大概只需把蛋黃醬抹在發(fā)梢部位，一周一次。
[07:01.00]即時(shí)講解
[07:02.92]lackluster:是由lack缺乏和luster光澤、光彩合成的詞匯，
[07:08.74]意思是缺乏光澤，
[07:10.87]如，staring with lackluster eyes，
[07:14.47]用無神的眼睛注視著。
[07:18.23]ingredients:是成分，配料，因素的意思。
[07:22.39]與ingredient意思相近的詞有：
[07:25.19]component成分，元件；
[07:28.12]element元素，成分，原理；
[07:31.87]factor要素，因子；
[07:34.97]part部分，零件。
[07:37.85]例如：Imagination and hard work are the ingredients of success.
[07:43.93]想像力和勤勞是成功的要素。
[07:48.63]commercially:意思是商業(yè)上，是commercial的副詞形式。
[07:53.75]commercial的意思是商業(yè)的，商務(wù)的，并且含有以獲利為目的的意思。
[08:00.82]比如：commercial company貿(mào)易公司。
[08:03.86]廣播或者電視中的廣告節(jié)目也用commercial來表示，
[08:08.36]不過用來指廣告時(shí)，commercial是名詞。
[08:13.71]mayonnaise:意思是蛋黃醬，沙拉醬或者美奶滋。
[08:18.72]在美國、西歐和日本等國，蛋黃醬和我國的面醬、豆瓣醬等調(diào)味品一樣普遍。
[08:25.34]如今在我國經(jīng)常可以看見蛋黃醬的身影。蛋黃醬源自歐洲。
[08:30.19]中世紀(jì)的歐洲美食大師們將雞蛋清、蛋黃分開，
[08:34.41]然后逐漸加入橄欖油，再加入精鹽和檸檬汁，
[08:38.52]便成了調(diào)制和裝飾各種沙拉的奶油狀濃沙司，這便是蛋黃醬。
[08:43.97]為了防止蛋黃醬中油的分離和結(jié)膜，
[08:47.42]必須將其保存于適當(dāng)溫度中，并注意用后蓋好瓶蓋。
[08:54.14] pile:動(dòng)詞，堆起、堆疊的意思，還有積累的意思。
[08:59.67]比較常用的是它的名詞，一堆、一疊。
[09:02.86]比如：Collect the suits and put them in a pile on the shelves.
[09:07.66]把衣服收好放在架子上。
[09:11.49]pre-heated:預(yù)先加熱過的意思。
[09:15.12]是由表示前的、前面的pre前綴，
[09:18.15]加上heat加熱、高溫，合成的新詞pre-heat。
[09:22.75]在pre-heat之后加上ed，使起修飾作用的詞有了被動(dòng)的含義。
[09:30.14] scalp:是頭皮的意思。
[09:32.56]跟skin皮膚有關(guān)的結(jié)構(gòu)有：
[09:35.34]dermis真皮層，
[09:37.77]epidermis表皮層，
[09:40.35]pore毛孔，
[09:42.74]follicle毛囊。
[09:45.13]scalp還有另一層意思：戰(zhàn)利品，擊敗。
[09:50.03]例如：call for sb's scalp
[09:51.92]意思是要求某人承認(rèn)失敗。
[09:58.28]知行英語提醒你，學(xué)英語不能一曝十寒
