Since all living things need it, and it makes up two-thirds of our bodies, it seems obvious that water is vital to our health. Most people, however, drink fewer than the eight recommended glasses each day. An alarming one-third drink no water at all!

So why is drinking enough water so important? A minor water deficiency can lead to headaches, sleepiness, and moodiness, while prolonged dehydration can cause high blood pressure and other serious problems.

Drinking water helps our bodies in a variety of ways. It helps us get rid of toxins, which enables our kidneys to do a better job, and it helps prevent bladder infections. It improves digestion and helps us develop antibodies. Finally, water is a great moisturizer and gives our skin a healthy glow.

Drinking water throughout the day is an important habit to pick up. For your health, give this simple substance the importance it deserves.

既然所有的生物都需要水，而且水占了人體的三分之二，所以似乎很明顯水對我們的健康極為重要。然而，多數人的飲水量比建議的每天八杯水要少。更令人擔心的是，有三分之一的人甚至一口水都不喝。

為什么喝足夠的水這么重要呢？輕微的水分不足會導致頭痛、嗜睡和情緒低落；而長期脫水則會造成高血壓和其它嚴重問題。

喝水在許多方面都有助于我們的身體。它幫助我們排出毒素，使腎臟運作地更好，它也能避免膀胱受感染。水能促進消化并幫助我們產生抗體。最后，水是最好的保濕劑，可賦予肌膚健康的光澤。

全天候飲水補水是個必須養成的重要習慣。為了你的健康，給予這個簡單物質足夠的重視吧.