當你身陷困境的時候，回想你生命中快樂和幸福的時刻。

回想它是如何使你快樂，你便有了走出困境的勇氣。

從你的生活中多抽出點時間去夢想，重振你的精力，

你會完全準備好又去迎接新的一天。

When times become difficult (and you know they sometimes will), remember a moment in your life that was filled with joy and happiness. Remember how it made you feel, and you will have the strength you need to get through any trial.

When life throws you one more obstacle than you think you can handle, remember something you achieved through perseverance and by struggling to the end. In doing so, you'll find you have the ability to overcome each obstacle brought your way.

When you find yourself drained and depleted of energy, remember to find a place of sanctuary and rest.

Take the necessary time in your own life to dream your dreams and renew your energy, so you'll be ready to face each new day.

When you feel tension building, find something fun to do. You'll find that the stress you feel will dissipate and your thoughts will become clearer.

You're listening to Faith Radio Online-Simply to Relax, I'm Faith. When you're faced with so many negative and draining situations, realize how minuscule problems will seem when you view your life as a whole--and remember the positive things.

當你身陷困境的時候（你有時會），回想你生命中快樂和幸福的時刻。回想它是如何使你快樂，你便有了走出困境的勇氣。

當面對重重困難，你感覺舉步維艱的時候，回想你以前是如何堅持到底戰勝困難的最后時刻的。這樣，你就會發現你有能力克服每個障礙。

當你覺得精疲力盡的時候，暫時離開，讓自己稍作休息。

從你的生活中多抽出點時間去夢想，重振你的精力，你會完全準備好又去迎接新的一天。

當你感覺到緊張的壓力，做一些有樂趣的事吧。你會發現壓力在漸漸消逝，你的想法也漸漸明朗了。

這里是Faith主持的Faith輕松電臺節目。當你面對重重困難的時候，要意識到相對于你的整個生命，這些難題其實是微不足道的，請銘記你生命中美好的東西。