Emphasizing the positive about ourselves

helps us to maintain a positive self-image,

and enables us to focus on what is good about ourselves

——and our lives. Such a healthy state

also gives us a much more relaxed demeanor

in our dealings with other people

as they respond to our positive energy,

seeing us as strong and confident people.

強調自己的長處能幫助我們保持對自己的積極地認識，

并將我們的注意力放在我們本身以及生活的積極的一面。

這種健康的心態還讓我們更輕松自如的面對其他人——我們積極的表現，

會讓我們成為他們眼中堅強和自信的人。