第十一天：How to spend sundays  如何消度星期日 

Some of us always spend Sundays aimlessly. We can seldom derive profits from the valuable hours (time) of Sundays. This is indeed a great pity. Though Sundays are set aside as a day for rest, we must make good use of them. 

We know that our school lessons are usually not sufficient. We should often utilize Sundays to read reference books. In this way we will increase our knowledge. Besides, we must be engaged in sports or outing so as to strengthen our bodies. 

我們許多人終是把星期日毫無目的地消度掉。這確實是十分可惜。我們很少能從星期日的寶貴時光中獲得益處。雖然星期日是被指定為一個休息的日子，但是我們卻應好好利用它。 

我們知道我們學校的功課通常是不夠的。我們應時常利用星期日來閱讀參考書。如此我們的知識就會增加了。此外，我們必須從事運動或郊游以便強壯我們的身體。

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第十二天：Honesty is the best policy 誠為上策 

There is an English proverb which says (saying) "Honesty is the best policy." It signifies the importance of honesty. 

What are the benefits of honesty? If you are honest to others, they will be honest to you in return. When you are sad, they will comfort you. When you are in trouble, they will help you. 

There is no enumerating the evils of dishonesty here. In a word, a dishonest man will be looked down upon by others and (be) regarded as a public enemy. 

英國有一句諺語說“誠為上策”。它說明了誠的重要性。 

誠的益處是什么？如果你對他人誠實，他們也會對你誠實作為報答。當你憂悉的時候，他們會安慰你。當你是處在困難中的時候，他們會幫助你。 

無法在這里數述不誠實的害處。一言以蔽之，一個不誠實的人會被人看輕的而且被看作為一個公敵。 

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第十三天：How exercise helps  運動的利益 

If our bodies are not strong, our spirit to do things will certainly be quite dull. And at the same time, we are lack of energy (ies) to study. Diseases will only attack the weak, but not the strong. 

Why are our bodies not strong? Because we do not pay attention to exercise. For this reason, we students must often take different kinds (sorts) of exercise in the gym. 

Exercise helps us (to) strengthen our bodies and avoid disease. It also teaches us cooperation, for most exercise is played by team. 

如果我們的身體不強壯，我們做事的精神一定會十分遲鈍。而且同時，我們也缺少足夠的精力來讀書。疾病只為侵擊體弱的人而不是強壯的人。 

為什么我們的身體會不強壯呢？因為我們不注意運動。基于此種理由，我們學生必須時常在運動場做不同種類的運動。 

運動幫助我們強壯身體并避免疾病。它也教我們合作，因為大多數的運動都是團體游玩的。 

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第十四天：The benefits of traveling 旅行的益處 

I am always interested in traveling. My reasons are quite (extremely) simple and clear. If anybody is not satisfied with my viewpoint(s), I shall be greatly surprised at his ways of thinking. 

In the first place, traveling increases our knowledge. Only by traveling can we see （因為用（only）開頭，主動詞須顛倒）things outside our home town. 

In the second place, traveling is good to our health. While we are traveling, we usually exercise our bodies. 

In conclusion, I earnestly hope that everybody must seize (grasp at) the opportunity of traveling. 

我對旅行終是感覺有趣。我的理由非常簡單時了。如果任何人對我的觀點不滿意的話，我將對他的想法會大大吃驚。 

旅行增加我們的知識。只有藉旅行我們可以看到我們故鄉以外的東西。 

旅行對我們的健康有益。當我們旅行的時候，我們通常運動我們的身體。 

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第十五天：How to be a good citizen 如何做一個好公民 

My aim is to become a good citizen so as to be able to render service to the (my) country. However, to become a good citizen is

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