12 plant compounds
植物復合物
Many supermarkets stock margarine-type spreads fortified with plant compounds known as stanols. Switching your usual butter or margarine to a special cholesterol-lowering brand could help reduce cholesterol by 7-10% over just three weeks.

許多超市存有人造奶油類型的用植物防擴散的復合物被稱為淄烷醇。會把你通常食用的黃油或人造奶油轉換為特殊的膽固醇-超過三周,減少食用也有助于減少7%-10%的膽固醇。