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10 Cut back on saturated fat
減少飽和的脂肪
Saturated fats, found in fatty meat products, full-fat dairy and cakes, can raise bad cholesterol. Cut back on saturated fat but make sure you eat healthy fats too. Studies show that eating heart-healthy polyunsaturated and monounsaturated fats, such as olive, vegetable oils, nuts and avocados, can help improve your cholesterol levels.
飽和的脂肪，在多脂肪的肉制品中發(fā)現(xiàn)的，充滿脂肪的牛奶和蛋糕，會(huì)增加壞的膽固醇。減少飽和的脂肪但也要確信你吃的是健康的脂肪。研究表明要吃有益心臟的多元不飽和脂肪和單飽和脂肪，例如橄欖，蔬菜油，堅(jiān)果和鱷梨會(huì)有助于提高你的膽固醇水平。
