評(píng)論
打印
Is your cholesterol higher than your doctor would like? The good news is that with a few lifestyle changes – and taking medication if necessary – you can significantly reduce your cholesterol in just six weeks. Even if your cholesterol levels are fine now, they tend to rise as we get older, so following these tips can help cut your risk of heart disease in future.
你的膽固醇高于醫(yī)生要求的水平嗎？好消息是生活方式的改變-如果有必要的話吃藥-你會(huì)明顯的在六周內(nèi)減少膽固醇。盡管你的膽固醇水平現(xiàn)在很好，當(dāng)我們變老的時(shí)候膽固醇水平會(huì)上漲，因此遵循下面這些條有助于減少你未來患心臟病的風(fēng)險(xiǎn)。
1 porridge
粥
Start your day with a bowl of porridge. Oats (and barley) are both rich in beta glucan, a form of soluble fibre which helps bind cholesterol in the stomach and stops it from being absorbed.
用一碗粥開啟新的一天。燕麥（和大麥）都富有beta葡聚糖，可溶纖維的形式，有助于結(jié)合胃里的膽固醇并阻止它被吸收。
